- 111. STIR - FRY BEEF & VEGETABLES
- Slice meat thinly, on ... let marinate while cooking vegetables. Saute onions, slowly ... carrots and celery and stir-fry 2 minutes, adding oil ... water. Heat through. Serves 6.
Ingredients: 10 (cornstarch .. diagonally .. sauce .. steak ...)
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- 112. STIR - FRY SCALLOPS & VEGETABLES
- Thaw scallops, if frozen. ... over medium high heat. Stir fry garlic in hot oil ... minutes more or until vegetables are crisp tender. Remove ... with cheese and cracked pepper.
Ingredients: 17 (cheese .. cornstarch .. granules .. oil .. pods ...)
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- 113. STIR FRIED CAJUN VEGETABLES
- Cut up vegetables in good size pieces; ... hot, add vegetables and stir fry for about 7-8 minutes ... this, mixed in with vegetables.
Ingredients: 9 (broccoli .. onion .. salt .. zucchini ...)
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- 114. STIR FRIED SHRIMP WITH VEGETABLES
- Using sharp cleaver, thinly ... chicken broth into cornstarch; stir in soy sauce and ... over high heat. Stir fry garlic and gingerroot in ... minutes more or until vegetables are crisp tender (be ... Serve at once. Serves 4.
Ingredients: 14 (broth .. carrots .. choy .. cornstarch .. gingerroot ...)
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- 115. STIR FRY VEGETABLES WITH TOFU
- Saute garlic in hot oil. Add carrots and zucchini and stir fry for 5 minutes. Then ... is removed. Add to vegetables above and heat through.
Ingredients: 10 (oil .. pieces .. salt .. tofu ...)
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- 116. STIR-FRIED PORK AND VEGETABLES
- In medium bowl, mix ... stirring quickly and frequently (stir- frying) until vegetables are coated; add water and stir-fry until asparagus is tender-crisp. ... add meat mixture and serve.
Ingredients: 11 (cornstarch .. oil .. pieces .. salt .. sauce .. sherry ...)
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- 117. STIR-FRIED VEGETABLES
- Marinate all fresh vegetables in teriyaki sauce with ... Add drained vegetables and stir-fry for about three minutes. ... warm. Serves 4 to 6.
Ingredients: 11 (diagonally .. mushrooms .. oil .. pimiento .. sauce ...)
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- 118. STIR-FRY VEGETABLES
- Use a vegetable spray to coat your ... (5 minutes), stirring occasionally. Stir in lemon juice. Add garlic powder and pepper.
Ingredients: 9 (cabbage .. celery .. juice .. mushrooms .. onion ...)
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- 119. GARDEN FRESH VEGETABLE STIR-FRY
- Spray large nonstick skillet ... broccoli, cauliflower and garlic; stir-fry 2 minutes. Add water; ... to 4 minutes until vegetables are crisp-tender. Add pea ... fat less than 1 gram.
Ingredients: 11 (florets .. leaves .. onion .. pods .. salt .. strips ...)
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- 120. STIR - FRY STEAK WITH VEGETABLES AND HASH BROWNS
- (Dinner in 15 minutes.) ... oz.) pkg. frozen Japanese-style stir-fry vegetables Place 12 inch skillet ... sold at all grocery stores.
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