- 111. CHICKEN SCHNITZEL (LOW FAT)
- 1. Beat chicken with ... oil until brown. 5. Salt and pepper chicken and ... wine and cook until thick.
Ingredients: 10 (fat .. flour .. oil ...)
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- 112. LOW CAL BLUE CHEESE DRESSING
- Put cottage cheese, lemon juice, onion salt and water into blender. ... Will keep about 5 days.
Ingredients: 5 (cheese .. juice .. salt ...)
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- 113. LOW CALORIE CHEESE CAKE
- Combine cottage cheese and ... Add eggs, flavorings, and salt. Beat until smooth. ... fruit or jam if desired.
Ingredients: 8 (cheese .. eggs .. extract .. flour .. milk .. salt ...)
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- 114. LOW CALORIE RANCH DRESSING
- Stir together, do not beat. For a change use dill for seasoning instead of the garlic salt.
Ingredients: 6 (accent .. buttermilk .. salt .. yogurt ...)
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- 115. LOW FAT CLAM CHOWDER
- Drain liquids form clams ... a boil, stirring. Add salt, pepper and reserved clams. Simmer in crock pot on low or serve right away.
Ingredients: 12 (bits .. bouillon .. buds .. celery .. clams .. cornstarch ...)
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- 116. LOW-FAT OVEN BAKED FRIED CHICKEN
- Use a rolling pin ... pan. Turn stove on low to medium. Coat the ... g carbohydrates; 143 mg sodium.
Ingredients: 7 (beaters .. boneless .. buds .. crackers .. flour ...)
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- 117. STUFFED PEPPERS (LOW CAL)
- Slice off stem end ... non-stick skillet. Saute over low heat until beef is ... in rice, Italian seasoning, salt, pepper and Worcestershire ... over each pepper and serve.
Ingredients: 11 (beef .. crumbs .. onion .. peppers .. rice .. salt ...)
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- 118. CLAM DIP (Low-fat)
- Mix cheese and mayonnaise until smooth. Add clams and juice. Season to taste. Bake at 350 degrees until hot.
Ingredients: 7 (cheese .. clams .. juice .. mayonnaise .. salt ...)
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- 119. LOW CAL CAULIFLOWER SALAD
- In jar, mix 3/4 cup low cal salad dressing: 2 ... calories to 2 per serving.
Ingredients: 7 (eggs ...)
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- 120. LOW CALORIE CHEESE CAKE
- Sprinkle gelatin over cold ... cover and blend at low speed until gelatin dissolves. ... sugar, egg yolks and salt. Cover and blend ... over top. Chill until firm.
Ingredients: 11 (cheese .. crumbs .. lemon .. milk .. nutmeg .. salt ...)
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