- 111. LOW CALORIE DRESSING
- Combine water and cornstarch in small saucepan. Cook and stir over medium heat until clear and thickened about 5 minutes. Cool. Place cornstarch ...
Ingredients: 13 (catsup .. cornstarch .. mustard .. oil .. paprika ...)
|
- 112. LOW CALORIE HOT DISH
- Chop cabbage and place in greased baking dish. Brown meat and onion, stir in rice. Pour on top of cabbage. Mix soup and water and pour over all. Bake ...
Ingredients: 6 (cabbage .. hamburg .. rice .. soup ...)
|
- 113. LOW CALORIE MEATLOAF
- Mix all ingredients well. Shape meat mixture into a loaf and place in a baking pan. Top the loaf with ketchup. Bake the meatloaf at 375 degrees for 1 ...
Ingredients: 10 (crackers .. eggs .. flakes .. juice .. ketchup ...)
|
- 114. LOW CALORIE ORIENTAL MUSHROOM SOUP
- Heat broth, water, soy sauce, celery, carrots, and onion until red hot. Cover and simmer for 19 minutes. Add spinach and mushrooms; simmer 5-8 ...
Ingredients: 8 (broth .. carrots .. celery .. rings .. sauce ...)
|
- 115. LOW CALORIE PIZZA HUT DISH
- Spray 9 x 13 inch glass pan. Brown meat, drain and add spices and sauce and mushrooms. Simmer 15 minutes. Put noodles in bottom of glass pan, pour ...
Ingredients: 11 (cheese .. noodles .. onion .. oregano .. pieces ...)
|
- 116. LOW CALORIE SAVORY CHICKEN
- In a 2 quart baking dish, place vegetables. Moisten chicken pieces with lemon juice, wine or water. Arrange chicken over vegetables with meatiest ...
Ingredients: 5
|
- 117. LOW CALORIE VEGETABLE SOUP
- Combine all ingredients with 3 cups water in large pot; blend well. Simmer one hour or until vegetables are tender.
Ingredients: 8 (cubes .. juice .. leaf ...)
|
- 118. LOW-CAL COLESLAW (LOW CALORIE)
- Combine cabbage, celery, carrot, green onion and parsley. Pour on salad oil and toss until slaw is evenly coated. Sprinkle on and toss in the ...
Ingredients: 11 (celery .. combination .. oil .. onion .. parsley ...)
|
- 119. LOW-CALORIE SALTIMBOCCA
- Pound veal slices lightly with meat mallet or edge of heavy plate. Cover each veal slice with a piece of ham; sprinkle with sage. Roll up; secure ...
Ingredients: 5 (oil .. slices ...)
|
- 120. QUICHE (LOW CALORIE)
- Spray 9-inch pie plate with vegetable spray. Add drained vegetables. Sprinkle with onion, pepper and cheese. Place remaining ingredients in blender, ...
Ingredients: 11 (cheese .. eggs .. flour .. milk .. oil .. onion ...)
|
