- 11. BEEF AND BROCCOLI STIR-FRY
- Cut beef across grain into thin ... sugar, ginger and garlic. Stir in beef. Let stand 15 minutes. Remove flowerets from broccoli, cut in half ... Add meat and stir fry 1 minute, remove. Heat ... chop sticks and serve immediately.
Ingredients: 10 (broccoli .. cornstarch .. oil .. root .. sauce ...)
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- 12. BEEF AND BROCCOLI STIR-FRY
- Cut beef across grain into thin ... sugar, ginger and garlic; stir in beef. Let stand ... Meanwhile, remove flowerets from broccoli; if large cut ... heat. Add meat and stir-fry 1 minute; remove. Heat ... until sauce thickens. Serve immediately.
Ingredients: 10 (cornstarch .. root .. slices .. steak .. sugar ...)
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- 13. BEEF 'N BROCCOLI STIR FRY
- Slice beef in strips (across grain ... oil. Add vegetables and stir fry 2 minutes until broccoli is bright green. Reduce ... servings. 359 calories per serving.
Ingredients: 9 (carrots .. cornstarch .. fat .. florets .. oil ...)
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- 14. BEEF AND BROCCOLI STIR-FRY
- Cut beef across grain into thin ... sauce with sugar, ginger; stir in beef. Let stand ... Meanwhile, remove florets form broccoli; if large, cut ... Add meat and stir fry 1 minute; remove. Heat ... Serve immediately. Makes 4 servings.
Ingredients: 10 (root .. slices .. steak .. sugar ...)
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- 15. BEEF AND BROCCOLI STIR-FRY
- Cut beef across grain into thin ... sugar, ginger and garlic; stir in beef. Let stand ... Meanwhile, remove flowerets from broccoli; if large, cut ... heat. Add meat and stir-fry 1 minute; remove.
Ingredients: 10 (root .. sauce .. slices .. steak .. sugar ...)
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- 16. BROCCOLI BEEF - STIR FRY
- Combine chicken broth, ginger, soy sauce, sherry. Cut beef into thin strips. Season with salt and pepper. Cut broccoli into flowerets about 2 ... two minutes. Add beef. Stir fry for 3-5 minutes. Add ... over white rice. Serves 4-6.
Ingredients: 11 (broccoli .. broth .. consistency .. oil .. salt ...)
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- 17. STIR - FRIED BEEF WITH BROCCOLI
- Combine meat, cornstarch, soy ... in medium-sized bowl. Cut broccoli into pieces, 3 inches ... meat and vegetables and stir fry for 1 minute. Sprinkle ... 2 minutes or until beef is done and vegetables are crisp tender. Serve over white rice.
Ingredients: 11 (broccoli .. cornstarch .. oil .. onions .. salt ...)
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- 18. STIR - FRY BEEF WITH BROCCOLI
- Marinate beef in soy sauce. Heat ... smoking point in wok. Stir-fry beef for 3 minutes; remove to platter. Add broccoli with 1/3 cup of ... occasionally. Add beef, mix well.
Ingredients: 5 (beef .. oil .. sauce .. sugar ...)
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- 19. STIR-FRY BEEF & BROCCOLI
- 1. Cut partially frozen ... gravy. 3. Wash the broccoli, cut the flowers ... oil and heat. Add beef and stir fry until it cooks through. ... be frozen in the marinade.
Ingredients: 11 (broccoli .. broth .. cornstarch .. oil .. salt ...)
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- 20. BEEF AND BROCCOLI STIR - FRY
- Combine 1 tablespoon each ... sugar, ginger and garlic; stir in beef. Let stand 15 minutes. Meanwhile, chop broccoli, onion and carrot. ... add meat and stir fry 1 minute, then remove. ... stir sauce. Serves over rice.
Ingredients: 11 (cornstarch .. cubes .. garlic .. oil .. sauce .. sugar ...)
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