- 101. STIR-FRIED VEGETABLES
- Break cauliflower and broccoli ... water. Add cauliflower and stir-fry 3-4 minutes. Add broccoli ... thickened. Pass sauce with vegetables. Makes 4 servings (1 1/3 cups sauce).
Ingredients: 9 (broccoli .. broth .. cornstarch .. rind .. sauce ...)
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- 102. VEGETABLE STIR - FRY MEDLEY
- Pour oil into preheated ... cabbage, carrots, and onions; stir fry 6 minutes. Add remaining ... to 4 minutes. Serves 6.
Ingredients: 8 (oil .. salt .. slices ...)
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- 103. CHICKEN - VEGETABLE STIR - FRY
- 8 tbsp. diagonally sliced ... teaspoons peanut oil (or vegetable oil) over high heat; ... oil. Add chicken and stir-fry until chicken begins to ... green beans may be substituted.
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- 104. STIR FRY VEGETABLES WITH RAMEN NOODLES
- Boil your water, turn ... set for 5 minutes. Stir fry all vegetables and mix with noodles. Serves 4.
Ingredients: 10 (broccoli .. cubes .. noodles .. onion .. pork .. shoots ...)
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- 105. STIR-FRIED MIXED VEGETABLES
- Soak the dried mushrooms ... and dried mushroom and stir-fry for about 1 minute. ... over cook or the vegetables will lose their crunchiness. Serve hot. Serves 4.
Ingredients: 7 (cabbage .. carrot .. mushrooms .. oil .. peas .. salt ...)
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- 106. STIR-FRY VEGETABLE-SAUSAGE MEDLEY
- Here's a colorful, quick to prepare vegetable dish that is great ... or picnic menus. You stir-fry vegetables along with strips ... 8 SERVINGS: Double the ingredients.
Ingredients: 12 (form .. juice .. oil .. parsley .. salt ...)
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- 107. VEGETABLE STIR - FRY
- Cut cream cheese into ... wok or large skillet, stir-fry vegetables in butter and pepper ... add other brightly colored vegetables.
Ingredients: 7 (cheese .. slices ...)
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- 108. GARDEN FRESH VEGETABLE STIR - FRY
- Spray large nonstick skillet ... broccoli, cauliflower and garlic. Stir fry 2 minutes. Add water. Cover and cook 3-4 minutes until vegetables are tender. Add pea ... absorbed and vegetables are crisp-tender.
Ingredients: 10 (florets .. leaves .. onion .. pods .. salt .. slices ...)
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- 109. LOW CALORIE VEGETABLE STIR FRY
- Melt butter in a frying pan. Stir in vegetables. Toss to coat ... with soy sauce if desired.
Ingredients: 4 (celery .. onion ...)
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- 110. STIR - FRIED PORK WITH VEGETABLES
- This is a quickly ... and green beans and stir-fry over high heat until ... 15 minutes or until vegetables are tender-crisp. 5. Mix ... only 2 1/2 cups broth.
Ingredients: 12 (broth .. catsup .. cornstarch .. paprika .. salt ...)
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