- 101. LOW HOT FRIED FISH
- Mix ingredients except for ... fish and heat on low uncovered for 10 to ... India translated for American taste.
Ingredients: 6 (juice .. oil .. salt ...)
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- 102. LOW-FAT MACARONI AND CHEESE
- Cook macaroni. Preheat oven ... saucepan. Blend in flour, salt, and pepper. Add ... bake 35 to 40 minutes.
Ingredients: 8 (cheese .. crumbs .. flour .. milk .. salt ...)
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- 103. SAVORY DIP, LOW CALORIE
- Stir all ingredients together and refrigerate for at least 1 hour. Serve with crackers or chips.
Ingredients: 6 (mayonnaise .. sauce .. yogurt ...)
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- 104. CHICKEN PAPRIKASH (LOW FAT)
- Wash chicken, pat dry. ... in skillet. Cook over low heat, stirring constantly, 3 ... calories, 6.6 grams of fat.
Ingredients: 12 (calorie .. flour .. granules .. paprika .. rings ...)
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- 105. LOW CAL BEEF CASSEROLE
- Combine all ingredients in a saucepan. Cook over low heat for 20 minutes. Makes 2 servings.
Ingredients: 9 (beans .. beef .. carrots .. juice .. macaroni .. mushrooms ...)
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- 106. LOW CALORIE BAKED MACARONI AND CHEESE
- Cook macaroni in salted ... in saucepan. Cook over low heat, stirring until sauce ... curry, turmeric, Worcestershire, paprika, salt, and pepper. Drain ... 375 degrees for 20 minutes.
Ingredients: 13 (cheese .. cornstarch .. flour .. macaroni .. milk ...)
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- 107. LOW CALORIE POT ROAST
- Preheat broiler. Place roast ... Stir in sugar, thyme, salt, pepper and bay ... boil. Reduce heat to low; cover and simmer ... 1 3/4 V, 5 OPT.
Ingredients: 12 (cornstarch .. juice .. leaf .. oil .. onions .. pieces ...)
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- 108. LOW FAT CHILI MAC
- 1. Crumble turkey in ... 8-9 minutes. Then microwave (low) 10-12 minutes or ... in soup bowls. Freeze great.
Ingredients: 9 (beans .. celery .. macaroni .. tomatoes .. turkey ...)
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- 109. LOW-FAT NOODLES FLORENTINE CASSEROLE
- One hour before: In ... mixture, milk, spinach, sugar, salt, pepper and nutmeg ... over casserole. 6 main servings.
Ingredients: 11 (cheese .. cream .. milk .. noodles .. nutmeg .. salt ...)
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- 110. STUFFED LOW - FAT POTATOES
- Bake potatoes, cut in half lengthwise, scoop out insides. Mix potato "meat" and all other ingredients except Cheddar cheese. Stuff mixture back into ...
Ingredients: 6 (cheese .. cream ...)
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