- 101. LOW FAT FROZEN BARS (LIKE SNICKERS®)
- Prepare pudding using 1% low fat milk. Mix with all ... and freezer. Makes 8 servings.
Ingredients: 4 (cereal .. milk ...)
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- 102. LOW-FAT BANANA SHAKE
- Blend all ingredients in a blender at high speed. Serve immediately. Makes one 12 ounce shake. 210 calories, 11 mg cholesterol.
Ingredients: 4 (banana .. bran .. cream .. milk)
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- 103. MACARONI VEGETABLE TOSS--LOW FAT
- Cook macaroni, drain, rinse with cold water. Mix with vegetables adding dressing and oregano. Toss until all ingredients are evenly coated. Cover and ...
Ingredients: 6 (carrots .. celery .. macaroni ...)
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- 104. SUNRISE CAKE - LOW-FAT COFFEE CAKE
- (Texture is best in a tube pan). Preheat oven to 350 degrees. Cream butter, egg whites, lemon rind, juice and brown sugar until smooth. Sift together ...
Ingredients: 17 (allspice .. cinnamon .. flour .. fruit .. germ ...)
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- 105. EASY "DELICIOUS & NUTRITIOUS" LOW-FAT LASAGNA
- In glass pan, pour small amount of sauce. Layer cooked noodles, beat egg into Ricotta cheese and spread layer of Ricotta, zucchini, cheese, sauce and ...
Ingredients: 6 (cheese .. noodles .. sauce .. zucchini ...)
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- 106. LOW FAT ALFREDO SAUCE
- Melt butter-butter in saucepan over medium heat. Add flour; cook, stirring, 1 minute. Whisk in milk, salt, pepper and nutmeg. Bring to a boil, ...
Ingredients: 8 (cheese .. flour .. milk .. nutmeg .. salt ...)
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- 107. MOCK SOUR CREAM (LOW FAT)
- Blend cottage cheese in blender until smooth. Add milk, mayonnaise, lemon juice, pepper, and dill weed. For fish, add chopped cucumber.
Ingredients: 6 (cheese .. lemon .. mayonnaise .. milk ...)
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- 108. TACO SALAD - LOW FAT
- In skillet cook beef until browned - drain fat. Stir in soup ... and reduce heat to low and cook 10 minutes. ... cream, etc. Garnish with cilantro.
Ingredients: 9 (beef .. cheese .. chips .. greens .. sprigs ...)
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- 109. EASY LOW FAT CHICKEN
- Lay chicken on microwave ... pepper to taste. No fat; low calorie dish.
Ingredients: 8 (beans .. broccoli .. mushrooms .. onion ...)
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- 110. LOW FAT EGGNOG
- Combine all ingredients except nutmeg. Sprinkle lightly with nutmeg and serve. Serving size: 2/3 cup for 12 servings.
Ingredients: 6 (extract .. honey .. milk .. nutmeg ...)
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