- 101. CHICKEN AND VEGETABLE STIR-FRY
- In a 9 inch ... = 2 protein, 3 vegetables, 1 fat. VARIATIONS: ... 5 ounces veal for chicken.
Ingredients: 7 (mushrooms .. oil .. onions .. parsley .. pieces ...)
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- 102. CHICKEN BREASTS WITH CURRIED VEGETABLES
- In large skillet melt ... and keep warm. Add vegetables to pan juice; stir; cook until warm. Serve with rice, if desired. Serves 4.
Ingredients: 8 (breasts .. prunes .. salt ...)
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- 103. MARINATED VEGETABLE SALAD WITH SESAME DRESSING
- 1. Whisk all dressing ... well blended. 2. Add vegetables, except broccoli, and ... in broccoli. NOTE: To blanch, add broccoli to ... to 8 minutes. Serves 12.
Ingredients: 12 (garlic .. mustard .. oil .. salt .. sugar .. vinegar ...)
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- 104. VEGETABLE-CHEDDAR SALAD
- Makes 2 servings. In salad bowl combine first 4 ingredients. In small bowl combine remaining ingredients; pour over salad and toss to coat. Cover and ...
Ingredients: 7 (mushrooms .. mustard .. oil ...)
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- 105. FRESH MARINATED VEGETABLES
- In a medium, non-aluminum ... heat and cool. Combine vegetables in a large, non-aluminum ... 5 days. Makes 6 servings.
Ingredients: 14 (chunks .. flowerets .. oil .. salt .. sauce .. sugar ...)
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- 106. INDONESIAN VEGETABLE TRAY
- Saute' garlic and chilies ... in coconut milk. Arrange vegetables on tray. Serve sauce on the side. Available in oriental markets.
Ingredients: 16 (beans .. broccoli .. carrots .. eggs .. garlic ...)
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- 107. RAW VEGETABLE SALAD
- Mix sour cream, mayonnaise ... together and pour over vegetables. Marinate overnight (or ... for decoration and added flavor.
Ingredients: 7 (cholesterol .. cream .. mushrooms .. onion .. pimento ...)
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- 108. ALMOND VEGETABLES MANDARIN
- Cook and stir carrots ... and stir until thickened. Vegetables should be crisp and ... Recipe may be doubled only.
Ingredients: 10 (base .. cornstarch .. oil ...)
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- 109. CHICKEN AND VEGETABLE STIR FRY
- In a 9 inch nonstick skillet, heat oil. Add mushrooms, squash and onion; cook over medium high heat, stirring quickly until tender crisp, about 2 ...
Ingredients: 8 (beans .. mushrooms .. oil .. onion .. parsley .. strips ...)
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- 110. CHICKEN AND VEGETABLE STIR FRY
- In 9 inch nonstick skillet heat oil; add mushrooms, squash, and onion and cook over medium high heat, stirring quickly and frequently, until tender ...
Ingredients: 7 (mushrooms .. oil .. onions .. sauce .. strips ...)
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