- 1. BEEF & BROCCOLI STIR FRY
- In bowl stir first 2 ingredients. Add beef to coat. Cover and ... and red pepper. Stir fry 2 minutes. Remove with ... oil. Add carrots and broccoli. Stir fry 2 ... Serve over rice. Serves 4-6.
Ingredients: 11 (broth .. cornstarch .. flowerets .. fry .. mushrooms ...)
|
- 2. STIR-FRIED BEEF AND BROCCOLI
- Prepare the beef: In a small bowl, stir together the soy sauce, ... tablespoons oil in stir fry pan or wok, add ... fresh red chili, and broccoli. Finally add beef ... is ready. Serve with rice.
Ingredients: 17 (accompaniment .. cornstarch .. flakes .. garlic ...)
|
- 3. STIR-FRIED BEEF OR CHICKEN & BROCCOLI
- Marinate with the following: ... day or overnight for beef and at least 2 ... chicken. 4 c. fresh broccoli, cut in med. ... skillet or wok and stir fry meat until browned. Remove ... immediately. Very good over rice.
Ingredients: 1
|
- 4. BEEF & BROCCOLI STIR FRY
- In a small mixing ... sauce, sugar and ginger. Stir to coat well. Let stand 30 minutes. Quickly stir fry broccoli, onion and mushrooms ... until thickened. Serve over rice.
Ingredients: 11 (broth .. florets .. mushrooms .. oil .. onion .. optional ...)
|
- 5. BEEF - BROCCOLI STIR FRY
- Heat oil and garlic ... edges. Then put in beef immediately and stir until brown. Then add ... minutes. Add cut up broccoli, carrots, and mushrooms. ... cornstarch. Add to stir fry to thicken. Serve over rice.
Ingredients: 11 (broth .. mushrooms .. oil .. pieces .. rice .. sauce ...)
|
- 6. BEEF AND BROCCOLI STIR FRY
- Slice the beef in thin strips across ... heat. Add beef and stir fry about 1 minute, until ... about 2 minutes, until broccoli is bright green. Reduce ... grams fat, 17 grams carbohydrate.
Ingredients: 9 (carrots .. cornstarch .. fat .. florets .. oil ...)
|
- 7. STIR FRY BEEF AND BROCCOLI
- Heat cooking oil in wok or deep frying pan. Add beef and brown. Add broccoli cover for about 4 ... over beef and broccoli. Stir until thick. Serve immediately over rice.
Ingredients: 5 (broccoli .. cornstarch .. oil .. sauce .. strips)
|
- 8. STIR-FRIED BEEF AND BROCCOLI
- Slice beef into thin strips. Heat ... hot. Add onions and stir-fry for 2 minutes. Add broccoli and stir-fry for 4 ... cooked thin noodles, if desired.
Ingredients: 9 (cornstarch .. honey .. oil .. pieces .. sauce .. sprouts ...)
|
- 9. BEEF AND BROCCOLI STIR-FRY
- Cook rice according to ... in a small bowl, stir together water, soy sauce, ... to hot skillet. Add beef to skillet. Stir fry over high heat for ... center. Break up frozen broccoli while it is still ... rice. Serves 3 or 4.
Ingredients: 10 (broccoli .. cornstarch .. garlic .. oil .. rice ...)
|
- 10. STIR FRY BEEF AND BROCCOLI
- Brown tenderloin cubes in ... tender; remove. Add to beef. Set aside. Add broccoli (along with more oil if necessary). Stir fry until partially tender. Combine ... of rice. Yield: 4 servings.
Ingredients: 8 (broth .. cornstarch .. cubes .. flowerettes .. wedges ...)
|
